Archive for the 'Other – Skin & Body' Category

30 Dec

Dieting Mistakes to Avoid

Many individuals set out to lose weight with good intentions of sticking it out until they reach their goals. In fact, they intend to lose those unwanted extra pounds for good with out ever seeing them once more. So then, why is it that so numerous individuals lose weight only to gain it all back again? And why is it that so many people get frustrated and quit trying before they even lose any weight?

30 Dec

Dieting Tips For Weight Loss

Maintain A Diary Of What You Eat

29 Dec

Dieting – Lose Weight Healthy

Many of us are continuously in a battle to lose weight, and a lot of us wish to discover a diet where we can lose weight and lose weight quick. Not looking at how to lose weight healthy. Dieting is really a extremely tough factor to do. Initial you must commit yourself to modify the diet or current way you eat, which if not an easy job. Statistics on dieting aren’t great, so how can we discover a diet that is easy and will lose weight and lose weight healthy.

28 Dec

DIET FOR SMOKERS AND EX-SMOKERS

As a dietitian, the three most common questions which smokers ask me about diet and smoking, are: (1) Can a diet compensate for health damage caused by smoking? (2) What should I eat if I smoke? (3) If I quit, what kind of diet is best to prevent weight gain?

15 Dec

Positive Benefits of Omega-3 On the Nervous System

A brand new research study printed in the Journal of Behavioral Neuroscience provided more documented evidence that DHA (docosahexaenoic acid), an omega-3 fatty acid gotten from microalgae and fish (which get their fats from the microalgae), is essential for the brain. The positive neurological benefits of omega-3 fats are not greatly surprising because DHA makes up over ninety percent of the omega-3 fatty acids in the human brain and is essential for maintaining the brain cell membranes.